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  • Writer's pictureITM Thai Hand Berlin

From Strength to Serenity: The Benefits of Being Physically Active in Life for Body and Mind

Welcome back to the ITM Thai Hand International Training Massage School Berlin blog! In today's post, we're diving into the incredible benefits of maintaining an active lifestyle. Being physically active isn't just a trend; it's a pathway to enhancing your overall well-being and nurturing your body.

Why Being Physically Active Matters

In our fast-paced world, we often find ourselves juggling numerous responsibilities. Work, family, and other commitments can leave us feeling drained, both mentally and physically. However, there's a silver lining – the countless advantages of incorporating physical activity into your daily routine.

Lower Blood Pressure and Boost Good Cholesterol

One of the standout benefits of regular exercise is its positive impact on cardiovascular health. Exercise has been proven to lower blood pressure and increase the levels of "good" HDL cholesterol in your body. This, in turn, reduces the risk of strokes and heart-related issues, offering a natural alternative to medication.

Stress Reduction and Improved Heart Health

Stress is an everyday companion for many of us, but exercise can be a powerful stress-buster. Physical activity reduces stress hormones, leading to decreased vasoconstriction and a lower resting heart rate. These effects contribute to a healthier heart and reduced blood pressure, offering a double benefit for your cardiovascular system.

A Defense Against Age-Related Conditions

As we age, our bodies face various challenges, from osteoarthritis to cardiovascular disease. Engaging in regular physical activity is like a shield against these age-related conditions. It helps prevent falls, hip fractures, respiratory diseases, cancer, diabetes, osteoporosis, and obesity. By maintaining fitness and functional capacity, you can enjoy increased independence in later life.

Longevity and Enhanced Quality of Life

The benefits of staying active extend beyond a healthy body; they also affect longevity and overall quality of life. Regular physical activity has been linked to a longer lifespan, reduced risk of physical disability, and greater independence as we age.

ITM Thai Hand International Training Massage School Berlin: Nurturing Body and Mind

At ITM Thai Hand International Training Massage School Berlin, we're committed to fostering a holistic approach to wellness. Our diverse student body includes individuals from various athletic backgrounds, as well as those who are new to physical activities. Regardless of your starting point, our courses are designed to empower you to take control of your physical health and well-being through Traditional Thai Massage.

Discover a World of Benefits

Our comprehensive training includes techniques such as assisted yoga and full-body stretches that enhance joint mobility and muscle flexibility. We also delve into deep acupressure points that promote therapeutic benefits and improve blood circulation.

These are just a glimpse of the wide-ranging advantages you can gain by joining our school. Whether you're a seasoned athlete or a newcomer to physical activity, the

transformative power of Traditional Thai Massage awaits you at ITM Thai Hand International Training Massage School Berlin.

Elevate your well-being and embark on a journey towards a healthier, more vibrant you. Join us today and experience the remarkable benefits of being physically active in life. Visit our website at to learn more and start your wellness journey with us.


Williamson, J. & Pahor, M. 2010, 'The Benefits Regarding of Physical Exercise' Archives of Internal Medicine

Guertin, C., Pelletier, L., Émond, C. & Lalande, G. 2017, 'Change in physical and psychological health over time in patients with cardiovascular disease: on the benefits of being self-determined and physically active' Motivation and Emotion


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